Shedding pounds can feel like an uphill battle. But incorporating the ideal foods into your diet can make a world of difference. Focus on consuming nutrient-rich options that fuel your body and reduce cravings. Here are some tasty choices to include: Citrus fruits: Packed with vitamins, berries satisfy your sweet tooth while keeping you feeling.

Close your eyes. Take a long breath in. Feel your belly swell with air. Now, slowly let it all away. That felt good, didn't it? Let's do it again! Think about you are a fluffy cloud sleep meditation aol hopping through a field of flowers. The stars is warm and gentle on your fur. You can hear the bees singing their sweet melodies. Notice the air